Plant-based lunches at the Office: A rising trend among young professionals in Vietnam.
In recent years, vegetarian meals have evolved beyond religious or ethical practices to become a popular lifestyle choice, especially among young professionals aged 22–33 in Vietnam. The shift towards clean eating, sustainability, and wellness has sparked a growing interest in plant-based lunch options, especially in office settings where time is limited and energy demands are [...]
Time-saving office lunch – the smart choice for busy professionals
Lunch break – the key to staying sharp all afternoon For office workers, especially those who spend 8+ hours at their desks, lunch isn’t just about filling an empty stomach. It’s a critical moment to recharge your body, reset your mind, and regain energy for a more productive afternoon. A nutritious lunch can help maintain [...]
Office diet-friendly rice meals – Supporting weight loss and keep fit
In today’s fast-paced world, especially for office workers who are constantly on the go, maintaining a healthy diet is more important than ever. Not only does it help with weight control, but a balanced eating routine can also boost your energy, sharpen focus, and improve overall well-being throughout the workday. Nowadays, popular diets such as [...]
5 Great Benefits From Drinking Fresh Fruit Juice Every Day
Maintaining the habit of drinking fresh fruit juice every day not only brings deliciousness but also positively contributes to our health. Fresh juice, especially smoothies from fruits and vegetables, is a rich source of nutrients, providing many vitamins, minerals and fiber needed for the body. Below are 5 outstanding benefits when you drink fresh fruit juice every day.